Select Page

THE ROAD TO PHYSICAL AND FINANCIAL FITNESS

FIT CHRONICLES BY SAPH

Welcome to my blog

 

If you like talking about matters related to financial freedom, goal setting, losing weight, and ways to burst through any barriers that stand in your way…..then you’ll really like this website.

Recent Blog Posts

Weekly Progress 11/14/2018

Weight: 184.6 lbs Gained 0.6 lbs since my last update two weeks ago Weekly Summary: Still not much movement on the scale. I'm quite okay with that (well at least for now). Sometimes I'll get frustrated, but today I'm at peace. There has been a lot of family stress. To...

Just Show Up

Anyone who knows me knows that I like to dance! I picked up the hobby 2.5 years ago as a coping mechanism. And every now and then, I'll try to pull a friend along the journey. Most of them are impressed at how I've progressed, but keep a distance because they have...

Weekly Progress Report 10/24/2018

Weight: 184 lbs Gained 0.8 lbs since last week Weekly Summary: I'm asking myself "is there something wrong with me?" "Why can't I seem to get my act together?" I freakin' gained, again. Uggggh. I'm also questioning, "is this just the way I'm supposed to be?" Am I in...

Seasons Eating

It's October already. We have less than three months before the year ends. Boy, time sure flies! We have approached the EATING season. Like most people, this is when I gain the most pounds (in the last 3 months of the year). I'd historically gain back everything that...

Weekly Progress Report – 10/17/2018

Weight: 183.2 lbs Lost  1.0 lbs in two weeks Weekly Summary: I slacked with tracking food but still was able to maintain. I am making a commitment to myself to do better for the upcoming week. I'm still eating out more than I'd like, but I am making better choices...

Weekly Progress Report – 09/26/2018

Weight: 184.2 lbs Gained 0.8 since last week. Weekly Summary: I found myself accepting several weekend invitations to social events. This resulted in me neglecting to track my foods in the electronic food journal. Additionally, I assumably blew my calorie budget for a...

STEPS TO IMPROVE YOUR FINANCES

Are you looking to improve your finances? Or do you think that you’ve got it made? Maybe life has dealt you some hard times, struggles, challenges, and mountains to climb. But now you’ve got a stable job with rising income, a house with a white picket fence, a...

How I Lost Weight On Vacation

Let me tell you about how I lost weight on vacation. It was the Thursday before the Labor Day Weekend. It was time for our much anticipated, annual girl’s trip. Just before departing, I decided to jump on the scale. I took a mental note of how much I weighed. Six...

Get 10 Powerful Motivational Quotes!

Enter your email below and receive the best 10 motivational quotes to kickstart your weight loss journey!

We won't send you spam. Unsubscribe at any time. Powered by ConvertKit