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Helping Others to Begin Their Weight Loss Journeys and Stick To It

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Fruits & Vegetables That You Should Buy Organic

fuIf losing weight is a challenge, then buy organic fruits and vegetables which can help aid weight loss efforts. Toxins in the bloodstream are a contributing factor to your ability to lose weight. It is a known fact that toxins are entered into our bodies through the...

5 Reasons Why You’re Not Losing Weight

Stagnant weight (or weight gain) has plagued many people and sometimes lasting for many years. There's alot of reasons why some of us have not been successful at weight loss. If you're not losing weight, do you think it's because of your body chemical or heredity? For...

A Nutritional Fast Food

As I was in the grocery store yesterday,  I came across some stir fry kits in the veggie section. As I read the nutritional labels, I was surprised to see that the kits contained low sugar, low calorie ingredients, and they were loaded with...

Acheiving Weight Loss With Visualization

Have you ever heard of the Bible verse “”as a man thinketh in his heart, so is he,” Proverbs 23:7. Well since I’ve been unable to go to the gym, I went to the local library and picked up some readings. VISUALIZATION FOR WEIGHT LOSS is a book that I stumbled across...

Another Injury To Slow Me Down

Yep! I did it again. This time, it’s my left ankle. I managed to sprain my ankle when I fell from my sister’s porch step. It’s been four days of limping, hopping, and crawling around my house. After having such a rough, exhausting day yesterday.....I had my ankle...

Hiking At Crowder’s Mountain

The three amigas exchanged our opportunity to sleep in on a Saturday morning for being active. At 7am, we hit the road towards Gastonia, NC to take a hike on Crowder’s mountain. We took the Backside Trail up the mountain, which is pretty strenuous and steep. It didn’t...

Pushing Through An Injury

This past weekend I had gotten psyched up to try a new bootcamp. Admiring a friend's progress, I had mentally prepared to give her personal trainer a try. Just as I visit the trainer's website and I begin to complete the sign up form, something tells me to have my...

Eat More Food & Lose More Weight

So it’s the middle of March (2.5 months into the new year) and I’m proud to say that I’m still on my fitness journey. Historically, I would have.  fallen off track by now. But I’m feeling determined to make this year different from the rest. Weight loss is super slow,...

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