by Saphronia | Oct 18, 2018 | Physical Fitness
It’s October already. We have less than three months before the year ends. Boy, time sure flies! We have approached the EATING season. Like most people, this is when I gain the most pounds (in the last 3 months of the year). I’d historically gain back...
by Saphronia | Oct 17, 2018 | Weight Loss Progress
Weight: 183.2 lbs Lost 1.0 lbs in two weeks Weekly Summary: I slacked with tracking food but still was able to maintain. I am making a commitment to myself to do better for the upcoming week. I’m still eating out more than I’d like, but I am making better...
by Saphronia | Sep 27, 2018 | Weight Loss Progress
Weight: 184.2 lbs Gained 0.8 since last week. Weekly Summary: I found myself accepting several weekend invitations to social events. This resulted in me neglecting to track my foods in the electronic food journal. Additionally, I assumably blew my calorie budget for a...
by Saphronia | Sep 24, 2018 | Financial Fitness
Are you looking to improve your finances? Or do you think that you’ve got it made? Maybe life has dealt you some hard times, struggles, challenges, and mountains to climb. But now you’ve got a stable job with rising income, a house with a white picket fence, a...
by Saphronia | Sep 10, 2018 | Physical Fitness
Let me tell you about how I lost weight on vacation. It was the Thursday before the Labor Day Weekend. It was time for our much anticipated, annual girl’s trip. Just before departing, I decided to jump on the scale. I took a mental note of how much I weighed. Six...
by Saphronia | Aug 20, 2018 | Physical Fitness
Let’s talk about how to start a weight loss plan on a zero dollar budget. Let’s face it. We can think of a million excuses to sit on the couch every day and do nothing towards BEING YOUR BEST SELF. If we’re not careful, you can certainly spiral out of control and let...
by Saphronia | Aug 6, 2018 | Physical Fitness
fuIf losing weight is a challenge, then buy organic fruits and vegetables which can help aid weight loss efforts. Toxins in the bloodstream are a contributing factor to your ability to lose weight. It is a known fact that toxins are entered into our bodies through the...
by Saphronia | Aug 2, 2018 | Physical Fitness
Stagnant weight (or weight gain) has plagued many people and sometimes lasting for many years. There’s alot of reasons why some of us have not been successful at weight loss. If you’re not losing weight, do you think it’s because of your body...
by Saphronia | May 31, 2018 | Physical Fitness
As I was in the grocery store yesterday, I came across some stir fry kits in the veggie section. As I read the nutritional labels, I was surprised to see that the kits contained low sugar, low calorie ingredients, and they were loaded with veggies! So I picked up two...
by Saphronia | May 14, 2018 | Inspiring Words
Have you ever heard of the Bible verse “”as a man thinketh in his heart, so is he,” Proverbs 23:7. Well since I’ve been unable to go to the gym, I went to the local library and picked up some readings. VISUALIZATION FOR WEIGHT LOSS is a book that I stumbled across...
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