by Saphronia | Mar 23, 2019 | Weight Loss Progress
Weight: 174.1 lbs Lost 3.3 lbs since my last post. Weekly Summary: I’ve been on a 2-month hiatus! Shame on me! But I’m back on the scene. Since my last post, I’ve been doing some traveling which has thrown me off schedule. But after meeting a...
by Saphronia | Jan 16, 2019 | Weight Loss Progress
Weight: 177.4 lbs Lost 1.6 lbs since last week. Weekly Summary: Okay, finally I lost over 1 pound this week. I’ve laid off on meat and bread which seems to be helping. I have, however, been eating a lot more dishes with beans to supplement the loss of animal...
by Saphronia | Jan 9, 2019 | Weight Loss Progress
Weight: 179 lbs Lost 5.6 lbs since my last update in November. Weekly Summary: The scale is literally “creeping” in the right direction. The hardest part is convincing myself that my efforts will pay off BIG, one day. I’ve been consistently...
by Saphronia | Jan 7, 2019 | Inspiring Words
If you’re like me, you’ve been on a journey to lose weight more than a few times in your lifetime. One of three things is bound to happen. You lose, you maintain, or you gain. Many factors can contribute to your weight loss success or failures such as...
by Saphronia | Jan 1, 2019 | Physical Fitness
Cheers to a new year, 2019!!! In preparation for the new year, every year I take the week after Christmas off (from work) to have some reflection time. This is a time that I use to reevaluate continued goals, set new ones, write down setbacks, and ways to bust through...
by Saphronia | Nov 14, 2018 | Weight Loss Progress
Weight: 184.6 lbs Gained 0.6 lbs since my last update two weeks ago Weekly Summary: Still not much movement on the scale. I’m quite okay with that (well at least for now). Sometimes I’ll get frustrated, but today I’m at peace. There has been a lot of...
by Saphronia | Nov 8, 2018 | Physical Fitness
Anyone who knows me knows that I like to dance! I picked up the hobby 2.5 years ago as a coping mechanism. And every now and then, I’ll try to pull a friend along the journey. Most of them are impressed at how I’ve progressed, but keep a distance because...
by Saphronia | Oct 27, 2018 | Financial Fitness, Physical Fitness
Other than my utility bills and mortgage, grocery shopping is where most of my money is spent. Because I’m focused on both financial and physical fitness, I’m constantly thinking of ways to win in both areas. The grocery store is certainly the place where...
by Saphronia | Oct 24, 2018 | Weight Loss Progress
Weight: 184 lbs Gained 0.8 lbs since last week Weekly Summary: I’m asking myself “is there something wrong with me?” “Why can’t I seem to get my act together?” I freakin’ gained, again. Uggggh. I’m also questioning,...
by Saphronia | Oct 18, 2018 | Physical Fitness
It’s October already. We have less than three months before the year ends. Boy, time sure flies! We have approached the EATING season. Like most people, this is when I gain the most pounds (in the last 3 months of the year). I’d historically gain back...
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