by Saphronia | Nov 14, 2018 | Weight Loss Progress
Weight: 184.6 lbs Gained 0.6 lbs since my last update two weeks ago Weekly Summary: Still not much movement on the scale. I’m quite okay with that (well at least for now). Sometimes I’ll get frustrated, but today I’m at peace. There has been a lot of...
by Saphronia | Nov 8, 2018 | Physical Fitness
Anyone who knows me knows that I like to dance! I picked up the hobby 2.5 years ago as a coping mechanism. And every now and then, I’ll try to pull a friend along the journey. Most of them are impressed at how I’ve progressed, but keep a distance because...
by Saphronia | Oct 27, 2018 | Financial Fitness, Physical Fitness
Other than my utility bills and mortgage, grocery shopping is where most of my money is spent. Because I’m focused on both financial and physical fitness, I’m constantly thinking of ways to win in both areas. The grocery store is certainly the place where...
by Saphronia | Oct 24, 2018 | Weight Loss Progress
Weight: 184 lbs Gained 0.8 lbs since last week Weekly Summary: I’m asking myself “is there something wrong with me?” “Why can’t I seem to get my act together?” I freakin’ gained, again. Uggggh. I’m also questioning,...
by Saphronia | Oct 18, 2018 | Physical Fitness
It’s October already. We have less than three months before the year ends. Boy, time sure flies! We have approached the EATING season. Like most people, this is when I gain the most pounds (in the last 3 months of the year). I’d historically gain back...
by Saphronia | Oct 17, 2018 | Weight Loss Progress
Weight: 183.2 lbs Lost 1.0 lbs in two weeks Weekly Summary: I slacked with tracking food but still was able to maintain. I am making a commitment to myself to do better for the upcoming week. I’m still eating out more than I’d like, but I am making better...
by Saphronia | Sep 27, 2018 | Weight Loss Progress
Weight: 184.2 lbs Gained 0.8 since last week. Weekly Summary: I found myself accepting several weekend invitations to social events. This resulted in me neglecting to track my foods in the electronic food journal. Additionally, I assumably blew my calorie budget for a...
by Saphronia | Sep 24, 2018 | Financial Fitness
Are you looking to improve your finances? Or do you think that you’ve got it made? Maybe life has dealt you some hard times, struggles, challenges, and mountains to climb. But now you’ve got a stable job with rising income, a house with a white picket fence, a...
by Saphronia | Sep 10, 2018 | Physical Fitness
Let me tell you about how I lost weight on vacation. It was the Thursday before the Labor Day Weekend. It was time for our much anticipated, annual girl’s trip. Just before departing, I decided to jump on the scale. I took a mental note of how much I weighed. Six...
by Saphronia | Aug 20, 2018 | Physical Fitness
Let’s talk about how to start a weight loss plan on a zero dollar budget. Let’s face it. We can think of a million excuses to sit on the couch every day and do nothing towards BEING YOUR BEST SELF. If we’re not careful, you can certainly spiral out of control and let...
Recent Comments