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Acheiving Weight Loss With Visualization

Have you ever heard of the Bible verse “”as a man thinketh in his heart, so is he,” Proverbs 23:7. Well since I’ve been unable to go to the gym, I went to the local library and picked up some readings. VISUALIZATION FOR WEIGHT LOSS is a book that I stumbled across...

Practicing Patience

After showering, I step in front of the mirror and take an assessment of the body standing before me. I look at the front, back, and side view. It’s only been two weeks of clean eating and I’m looking at myself in the mirror, hoping for a glimpse of...