Select Page
Factors That Influence Weight Loss or Gains

Factors That Influence Weight Loss or Gains

If you’re like me, you’ve been on a journey to lose weight more than a few times in your lifetime. One of three things is bound to happen. You lose, you maintain, or you gain. Many factors can contribute to your weight loss success or failures such as...

Acheiving Weight Loss With Visualization

Have you ever heard of the Bible verse “”as a man thinketh in his heart, so is he,” Proverbs 23:7. Well since I’ve been unable to go to the gym, I went to the local library and picked up some readings. VISUALIZATION FOR WEIGHT LOSS is a book that I stumbled across...

Practicing Patience

After showering, I step in front of the mirror and take an assessment of the body standing before me. I look at the front, back, and side view. It’s only been two weeks of clean eating and I’m looking at myself in the mirror, hoping for a glimpse of...