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Weekly Progress 3/23/19

Weight: 174.1 lbs Lost 3.3 lbs since my last post. Weekly Summary: I’ve been on a 2-month hiatus! Shame on me! But I’m back on the scene. Since my last post, I’ve been doing some traveling which has thrown me off schedule. But after meeting a...

Weekly Progress 1/16/19

Weight: 177.4 lbs Lost 1.6 lbs since last week. Weekly Summary: Okay, finally I lost over 1 pound this week. I’ve laid off on meat and bread which seems to be helping. I have, however, been eating a lot more dishes with beans to supplement the loss of animal...

Weekly Progress 1/9/2019

Weight: 179 lbs Lost 5.6 lbs since my last update in November. Weekly Summary: The scale is literally “creeping” in the right direction. The hardest part is convincing myself that my efforts will pay off BIG, one day. I’ve been consistently...
Fresh Start to A New You

Fresh Start to A New You

Cheers to a new year, 2019!!! In preparation for the new year, every year I take the week after Christmas off (from work) to have some reflection time. This is a time that I use to reevaluate continued goals, set new ones, write down setbacks, and ways to bust through...