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Weekly Progress Report – 10/17/2018

Weight: 183.2 lbs Lost  1.0 lbs in two weeks Weekly Summary: I slacked with tracking food but still was able to maintain. I am making a commitment to myself to do better for the upcoming week. I’m still eating out more than I’d like, but I am making better...

Weekly Progress Report – 09/26/2018

Weight: 184.2 lbs Gained 0.8 since last week. Weekly Summary: I found myself accepting several weekend invitations to social events. This resulted in me neglecting to track my foods in the electronic food journal. Additionally, I assumably blew my calorie budget for a...