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THE ROAD TO PHYSICAL AND FINANCIAL FITNESS

FIT CHRONICLES BY SAPH

Welcome to my blog

 

If you like talking about matters related to financial freedom, goal setting, losing weight, and ways to burst through any barriers that stand in your way…..then you’ll really like this website.

Recent Blog Posts

Acheiving Weight Loss With Visualization

Have you ever heard of the Bible verse “”as a man thinketh in his heart, so is he,” Proverbs 23:7. Well since I’ve been unable to go to the gym, I went to the local library and picked up some readings. VISUALIZATION FOR WEIGHT LOSS is a book that I stumbled across...

Another Injury To Slow Me Down

Yep! I did it again. This time, it’s my left ankle. I managed to sprain my ankle when I fell from my sister’s porch step. It’s been four days of limping, hopping, and crawling around my house. After having such a rough, exhausting day yesterday.....I had my ankle...

Hiking At Crowder’s Mountain

The three amigas exchanged our opportunity to sleep in on a Saturday morning for being active. At 7am, we hit the road towards Gastonia, NC to take a hike on Crowder’s mountain. We took the Backside Trail up the mountain, which is pretty strenuous and steep. It didn’t...

Pushing Through An Injury

This past weekend I had gotten psyched up to try a new bootcamp. Admiring a friend's progress, I had mentally prepared to give her personal trainer a try. Just as I visit the trainer's website and I begin to complete the sign up form, something tells me to have my...

Eat More Food & Lose More Weight

So it’s the middle of March (2.5 months into the new year) and I’m proud to say that I’m still on my fitness journey. Historically, I would have.  fallen off track by now. But I’m feeling determined to make this year different from the rest. Weight loss is super slow,...

Reward Yourself Without Guilt

You've been doing a great job by being consistent in the gym, giving much effort to burn calories, and eating better. Then comes the time when you want to reward yourself for being so diligent. And for some, this reward period comes every weekend. A lot of rewards are...

Sauceless, But Flavorful

Every pasta dish that I've ever eaten has had some sort of sauce or dressing doused on it. Whether a creamy/cheesy sauce, sweet tomato sauce, or a dressing consisting of oil and vinegar. I've never thought to try a pasta dish without sauce until today. I used a brown...

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